Every day, I give myself 20 minutes to reflect on how I am feeling — a visual self-check-in. I do this because I tend to spend my whole day, week, and life overthinking and worrying about something. …

Have you ever caught yourself telling yourself a negative story? Maybe something like, “I’ll never get that job,” “I’ll never have enough money,” or “I’m not good enough.” It’s easy to give in to the self-limiting stories we tell ourselves, but the truth is, these stories often manifest themselves in…

When people feel unlovable, they often withdraw and hide the parts of themselves they feel ashamed of. But it’s important to remember that no matter what we feel, we all deserve to be loved and accepted for who we are. Living in fear that our flaws might push people away…

Today, we’re talking about letting go of the residual e(motions) that reside in you but no longer serve your highest good or, simply said the now-version-of-you. It’s a simple but powerful practice to allow yourself to feel your feelings, and then let them go. We all have emotions, and it’s…

When you are investing in activities that light up your soul, you naturally allow yourself to be open and receptive to what the universe has to offer. You become unblocked, allowing yourself to receive the blessings that come in your highest and best good. When you do something with passion…

It is not until we look back and see that it all happened the way it was meant to. So don’t let life experiences trip you up too much, but do stop and reflect every now and then. We’re all merely doing our best. …

💭 Addiction is when you can’t reach a certain feeling sober because there are too many things in the way. So you reach for that feeling by choosing the quick fix with short-term, (and usually more consequences) results. You become addicted to that feeling and need to escape to it…

Do you ever feel like something resonates more than something else? Maybe it’s science for you, spirituality, dance, or all of the above. There is something there for you. Whatever it is, it’s your soul’s way of leading you down the curious lane of passion for discovering whatever you want…

When I was in elementary school, I had a stage where I wanted to become an actress (pun unintended.) I watched a lot of Shirley Temple and really wanted that life. So…I did what I do best — I tell my idea to the world. Starting with my best friend. …