Feel your feelings, and then let them go.

Olya Barnett
3 min readJan 29

Today, we’re talking about letting go of the residual e(motions) that reside in you but no longer serve your highest good or, simply said the now-version-of-you. It’s a simple but powerful practice to allow yourself to feel your feelings, and then let them go.

We all have emotions, and it’s a human right to be able to work through those emotions to help ourselves in this crazy journey in…

Olya Barnett

A Soul having a human experience while learning how to get out of her own way and empowering those along the way with one writing or creative piece at a time!